This Runner teaches Yoga
Are You a Runner 40+ Looking to Stay Strong, Flexible & Injury-Free?
As a lifelong runner, I get it - the aches, the tightness, the worry about staying injury-free as years go by.
Running isn't just exercise; it's a part of you. But without proper mobility, balance, and recovery, it gets harder to keep going strong.
That's where I come in. With targeted Yoga for Runners 40+, I'll help you build strength, improve flexibility, and prevent injuries - so you can keep running for years to come.
Let's keep you running pain-free and feeling your best.
Hi I'm Annette
I'm a yoga teacher and lifelong runner - now in my 60's - who understands exactly what it takes to keep running strong as we age.
I help runners over 40 (and those who want to keep running beyond 40!) improve flexibility, mobility, and strength in the keys muscles that keep you moving. With the right approach, you can build stamina, prevent injuries, and enjoy running for years to come
Let's keep you running stronger, longer!
Why Work With Me ?
I believe in living a strong, healthy, and pain-free life - and I'm here to help you do the same.
I understand the unique challenges that come with an active lifestyle, especially as we get older. After overcoming significant back and knee injuries. I'm living proof that yoga and running go hand in hand for longevity and injury prevention.
Through practical tips, guided lessons, and easy-to-follow tutorials, I'll help you stay flexible, build strength, and keep running strong - without nagging injuries slowing you down.
Let's keep you moving, pain-free and powerful!
Running stronger, faster and more efficiently requires certain muscle areas - for example: hips, glutes and knees - to be strong in order to keep injury at bay. As we age, it is even more important to not only stretch but to increase mobility and strengthens these areas.
This 3-day Yoga Series focuses on these and other key muscle areas.
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